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Weight Lifting Workshop

Mon, Sep 09

|

Mooresville

Lifting Weights for Christ for Healthier Living

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Weight Lifting Workshop
Weight Lifting Workshop

Time & Location

Sep 09, 2024, 5:00 PM – 6:15 PM

Mooresville, 691 Brookwood St, Mooresville, NC 28115, USA

About the event

Fuzion weightlifting course is going to teach students how to safely and effectively lift weights.  Students will learn the value of macro and micro nutrients. Most importantly they will understand that their bodies are a temple of the Lord as described in I Corinthians 6:19.

Week 1 - Introduction - Safety and Equipment Operation

Week 2 - Nutrition#1 - Full Body Workout - Macronutrients - Protein, Carb,& Fat

Week 3 - Upper Body Workout

Week 4 - Lower Body Perfection

Week 5 - Nutrition #2 - Full Body - Micronutrients - Vitamins & Minerals

Week 6 - Preparation for Power Lift Competition

Week 7 - Tiny Power Lifting Tournament

Week 8 - Summary of Workouts

Tickets

  • Weight Lifting Workship

    Fuzion weightlifting course is going to teach students how to safely and effectively lift weights.  Students will learn the value of macro and micro nutrients. Most importantly they will understand that their bodies are a temple of the Lord as described in I Corinthians 6:19.

    $25.00
    +$0.63 service fee
    Sale ended

Total

$0.00

Share this event

Fuzion Teen Center

691 Brookwood St.

Mooresville, NC, 28115

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NOTE:  A Special Thanks to Peninsula Baptist Church for donating the use of their online giving portal.  All donations will be given to Fuzion.

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