Weight Lifting Workshop
Mon, Sep 09
|Mooresville
Lifting Weights for Christ for Healthier Living
Time & Location
Sep 09, 2024, 5:00 PM – 6:15 PM
Mooresville, 691 Brookwood St, Mooresville, NC 28115, USA
About the event
Fuzion weightlifting course is going to teach students how to safely and effectively lift weights. Â Students will learn the value of macro and micro nutrients. Most importantly they will understand that their bodies are a temple of the Lord as described in I Corinthians 6:19.
Week 1 - Introduction - Safety and Equipment Operation
Week 2 - Nutrition#1 - Full Body Workout - Macronutrients - Protein, Carb,& Fat
Week 3 - Upper Body Workout
Week 4 - Lower Body Perfection
Week 5 - Nutrition #2 - Full Body - Micronutrients - Vitamins & Minerals
Week 6 - Preparation for Power Lift Competition
Week 7 - Tiny Power Lifting Tournament
Week 8 - Summary of Workouts
Tickets
Weight Lifting Workship
Fuzion weightlifting course is going to teach students how to safely and effectively lift weights. Students will learn the value of macro and micro nutrients. Most importantly they will understand that their bodies are a temple of the Lord as described in I Corinthians 6:19.
$25.00+$0.63 service feeSale ended
Total
$0.00